Sleep deprivation and how to avoid it

From waking at the same time every day to wearing socks in bed, expert strategies for a good night’s rest

· For ‘Sleep Doctor’ Michael Breus, getting enough rest is simple: understand how much you need, and work out the best time for you to sleep, work and exercise
· Always sleep at the same time, and wake up the right way, he also says. For Dr Jess Andrade, there’s one thing you must wear in bed for a good night’s sleep
Tara Loader Wilkinson Published: 4:15am, 29 May, 2021